However, hair care is not only from the outside only. Turned out to treat the hair from the body is no less important. Therefore, the intake of nutrients that we eat can also affect hair health and beauty.
Here's a list of foods you can eat to get healthy and beautiful hair, as reported by Netdoctor.co.uk:
Milk> Dairy products like low fat cottage cheese, yogurt and milk are important sources of calcium, a mineral that is useful for hair. The content of casein and whey which is a high-quality protein in the diet can strengthen the hair.
Fish> Fish, especially salmon rich in omega 3 fatty acids, which is also a source of high quality protein, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair fall out easily.
Wheat> wheat products like bread or cereal do you usually consume at breakfast, without realizing its own benefits for your hair. These foods contain lots of zinc, iron and vitamin B which is an essential nutrient for healthy hair. Zinc can regulate the hormones that affect hair thicker and flourished.
Peanuts> Peanuts such as walnuts, almonds, cashew nuts and pecans are also an important source of zinc, a mineral that can prevent hair loss. In the walnut also contained selenium is essential for the health of the scalp thus preventing the appearance of dandruff.
Nuts> Eating beans, peas or lentils was important for hair health. Not only do they provide plentiful protein to promote hair growth, but also rich in iron, zinc, and biotin. To get real benefits, the American diet experts recommend three or more cups of lentils each week> Carrots> These vegetables are rich in vitamin A, which can help improve the health of the scalp as well as vision. Health of the scalp is an important factor for shiny hair.
